James Jack Cassidy

James found yoga about 10 years ago and what started as a physical practiced slowly bloomed into a lifestyle, (helping him through the ups and particularly the downs) and eventually a career. 

He initially trained in ashtanga vinyasa in Goa then after gaining teaching experience in London returned to Rishikesh to train in traditional Hatha yoga under a Bhramin guru. 

He continually evolves his practice and teaching with regular trips to India and trainings in London with international teachers. He has been a student of Shiva Rea, Jason Crandell, David Swenson, Richard Freeman, Max Strom and Anodea Judith to name a few. James believes in the ancient shastra of Patanjali: "sthira sukham asana" - Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit. 

He teaches both Hatha and Vinyasa styles depending upon the student requirement and often uses a combination of the two. Yin practices are also offered. 

What does Yoga mean to you?

"Yogah cittavrtti nirodhah" - Yoga is a stilling of the fluctuations of the mind.

Favourite yoga position?

Depends on what my bodymind needs physically and energetically.

Favourite meal or snack?

An Indian Veg Thali and good dark chocolate!

Favourite Inspirational quote or saying?

“The goal is not to tie ourselves in knots — we’re already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe.” — Max Strom

Who is your greatest influence?

The Universal energy of all sentient beings.

If you were stuck on a desert island which three items would you take?

The Upanishads, my mala, some good dark chocolate!