Pennie Ludlow

Pennie Ludlow

Pennie’s style of yoga teaching is a powerful, evolving exploration of physical, mental and energetic flow. She enables students to uncover a sense of dynamic balance by building awareness and strength on a number of different levels. 

She encourages a playful, compassionate and alignment based practice for all. A range of pose options are offered for beginners right through to more advanced students. The stiffest bodies can join and enjoy her accessible, light-hearted classes, while the more experienced are also offered new inquiries and angles to consider. 

Her classes draw on her breadth of experience to create an instinctive yet slightly cheeky space for her students to either explore strength and their dynamic flow edge, release and letting go, or a mixture of both. 

Quirky Questions

What does Yoga mean to you?
It's my way of delving into physical, mental and spiritual aspects of life. I use it to develop, empower, heal and reflect...So it means quite a bit to me :)
Favourite yoga position?
I love playing with an edge of challenge, fear, opening and exhilaration so I love a full wheel (back bend) variation!
Favourite meal or snack?
I love fragrant, colourful but simple food (like Persian or Turkish) and I'm a cacao fiend, so lots of raw chocolate!
Favourite Inspirational quote or saying?
Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Roald Dahl.
Who is your greatest influence?
My Great Uncle who travelled the world numerous times over and came back with so many stories, strange artefacts and so much richness.
If you were stuck on a desert island which three items would you take?
Chocolate, a notebook to draw in and a hammock with a fluffy pillow.

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