Listen to the one who lives within. The more still you become, the more you can hear
“Be still. Stillness reveals the secrets of eternity.”
~ Lao Tzu
Meditation has been used as an ancient tool for creating stillness within for thousands of years, its roots tracing back 5000 years ago, woven into global cultures worldwide. In today’s modern world, meditation is a saving grace for that morsel of peace we all crave and where our journey to know ourselves truly happens.
Be still and unlock your peace within.
Whether your journey is spiritual benefits or secular, the benefits of meditation are infinite. Science has confirmed that meditation has the power to change the brain patterns, to enhance the connectivity between different brain regions and decreasing activity in the ‘me centre’ of the brain and reduction in the ‘amyglada’ which is linked to stress, anxiety and fear.
The beauty of meditation is in the portable simplicity of the practice and its powerful influence it has over the meditator. Your mind craves stillness, just as much as your body craves nutrients, but constant distractions confuse and prevent this. Nourish your mind with the brain food it needs to relish in that beautiful silence, stillness and peace within by booking in with one of our experts. Begin your journey to your freedom within.
At YOGABUDHI, we have various programmes, courses and experiences to choose from - from mindfulness courses through to Buddhist meditations - whether regular sessions, a course or as part of an off-site meeting.
Our various options allow you to choose the type, duration and frequency of your meditation programmes. You might do this alone, with a live meditator in person or via Skype; or you may choose to do either options with your friends and loved ones.
Even if your family or loved ones are not doing meditation they still reap the benefits.
A happy you = a happy family.
Stress at work impacts the individual’s health and wellbeing as well as business productivity and culture. It can often overflow into home life which consequently puts pressure and stress onto your closest ones.
Meditation has been proven to reduce stress, find balance and improve productivity.
Wellness programmes (incorporating meditation) have been adopted by companies such as, Nike, Adidas, Google and Apple, who are at the forefront of changing work culture attitudes using staff wellbeing as a tangible instrument to optimise productivity.
YOGABUDHI meditation experts are amongst the best and want to ensure you are doing it right. A lot of information has been diluted, we want to ensure that only the purest teaching is passed on to you. Our meditators can provide the tools you need to adapt, create and perform your own mindfulness practice whenever and wherever you are.
Cutting-edge yoga to you, from some of London’s most reputable yogis. We offer a diverse range of yoga styles and abilities. We will hand-pick the ideal yogi to suit your needs and goals to ensure you enjoy and accomplish the most out of your sessions.
Both through our carefully designed supplements, products and teas, and through our nutritionists 1:1 plans, nutrition is a vital part of our toolbox to assist you on your path to wellness. Our nutrition specialists will provide one-to-one sessions and personalised plans in the home or workplace, continually tweaked and adapted according to your needs and development.
In such a fast-paced world where silence is rare and our minds are never still, meditation is the key to give a little bit of ‘me’ time back to you. Unlock the calming stillness within by increasing the meditation components of your yoga sessions and/or take part in a dedicated meditation programme.