Eating the right food is medicine. Build your platform for wellness...
‘Exercise is king, nutrition is queen: together you have a kingdom’.
-Jack Lalane (The Godfather of wellness).
Nutrition and exercise come hand-in-hand which is why YOGABUDHI would be incomplete without having our specialist team of nutritionists, who curate personal plans and are key players on our advisory panel.
Be the creator of your own personal kingdom, with the perfect balance of nutrition and exercise through curating a YOGABUDHI plan.
‘The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.’
- Ann Wigmore
Nutrition is medicine and a healing tool for healing your body, but don’t wait to be cured from illness, take steps to avoid illness and optimise your mind and body through nutrition plans designed just for you.
Eat beautifully, feel beautiful.
Your nutrition knowledge directly affects the people around you if you are the cook. Are you conscious of what you feed your family and friends? Are you feeding them poison or medicine? Guide your family in the right direction with the right type and the right portions of food which will lead to the right lifetime, food habits.
Each body reacts differently to different foods, book one our nutrition experts to provide a personal plan, designed specifically to you and your body.
Different foods have different effects. The brighter and more colourful they are the more energy-boosting and bursting with goodness. The less colourful the food the more sluggish you feel. Sitting at a desk for more than 8 hours a day is enough to suck the energy out of anyone, replenish your body with energy boosting foods and see your productivity increase. Book in your nutrition consultant to explore what works for your body type and meet the happier, restored version of you.
Employers have an opportunity to change workplace attitudes and fast-track healthy living for employees in one fell swoop. All effects of wellbeing are always and only going to have a positive outcome and that’s a fact. Whether you choose an office nutrition and wellness talk, or our 10-week combination course of nutrition, yoga and meditation with an add-on of nutritional take-away meals, we know that you will be satisfied with the results. Results are nothing without proof, don’t worry we have that covered, as an add-on we can provide scientific saliva tests to show stress reduction and improvements.
Our experts can come to you for a private 1:1 at home or at the workplace and give you the best carefully tailored and designed plan for you. Alternatively, we can curate programmes remotely using our sophisticated questionnaires.
Cutting-edge yoga to you, from some of London’s most reputable yogis. We offer a diverse range of yoga styles and abilities. We will hand-pick the ideal yogi to suit your needs and goals to ensure you enjoy and accomplish the most out of your sessions.
Both through our carefully designed supplements, products and teas, and through our nutritionists 1:1 plans, nutrition is a vital part of our toolbox to assist you on your path to wellness. Our nutrition specialists will provide one-to-one sessions and personalised plans in the home or workplace, continually tweaked and adapted according to your needs and development.
In such a fast-paced world where silence is rare and our minds are never still, meditation is the key to give a little bit of ‘me’ time back to you. Unlock the calming stillness within by increasing the meditation components of your yoga sessions and/or take part in a dedicated meditation programme.