Emily came to Power Yoga, like many, as a therapy for a knee injury and was immediately struck by its transformative qualities both on and off the mat. Drawn to its physical benefits, Emily soon found the remarkable transformation it could have on her over-active-ping-pong ball of a mind.
Emily completed her teacher training under one of London’s top Power Yoga instructors, Stewart Gilchrist. Whilst kicking her asanas into place, his inspirational teachings taught Emily the importance of an effortless practice allowing the body to flow mindlessly with the breath.
At the heart of her practise is a strong, steady breath and the search for stillness in the most dynamic flow. Emily’s teaching is uplifting, energetic and dynamic and powerful, whilst incorporating elements of fun to her classes.
lace the chia, almond milk and water/coconut water into a bowl mix well to combine.
Top Tip: You can top it with anything you like – a mixture of nuts and seeds, fruit or your favourite superfoods – you choose!