Molly is an experienced Jivamukti yoga teacher and yoga therapist currently living on a narrowboat on the London canals. She teaches at a number of yoga studios as well as to private and corporate clients. She also leads retreats and teaches events and festivals around Europe.
Having discovered yoga in Bali in 2007, Molly went on to further her yoga studies through intensive trainings in India, Australia & the UK. After practicing various styles including Ashtanga, Sivananda, and even laughing yoga, she specialised in Jivamukti Yoga. It is here that she found her yogic home, attracted to a system that managed to translate the ancient yogic teachings into a modern day setting. She loved the way Jivamukti yoga made a constant correlation between the yoga practice and life off the mat and helped Molly to see the practice as a way of transforming health, cultivating mindfulness, and reconnecting us back to our planet and to one another.
Molly then became a certified Yoga Therapist after studying at Yogacampus in London for 18 months. Yoga Therapy is a way of tailoring yoga to any individual medical conditions or injuries with the ultimate aim of self-healing. It brings the ancient system of yoga into a therapeutical setting where the individual is met holistically as a multi-layered being. Her yoga now combines these two complementary yogic and therapeutic methods in a well-rounded practice which includes meditation, pranayama, chakra balancing, philosophy, vinyasa, hands-on adjustments, partner yoga, yoga nidra and kirtan. A special focus is placed on alignment and breathwork in asana (postures) in Molly's classes.